Chapter 10 – Beat Your Own Drum

Excerpt from Chapter 10 – Beat Your Own Drum beat your own drum

Change Can Actually Be a Lonely Thing

If you’re someone who feels the need to have support from the people around for everything you do, you may find making lifestyle changes almost impossible to achieve if nobody else around shares your vision. Often when we try to make these changes, the biggest resistance comes from those closest to us: the folks at home, friends, and the people at work. We have all had our share of trying to encourage close friends and family to make healthy choices. It’s not easy. The resistance is ever present. As mentioned in the foreword of this book, I faced resistance too, but I learned very quickly the value of going my own way and taking the lead. “Do just once what others say you can’t do, and you will never pay attention to their limitations again.” James Cook   young and fit book

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